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Exposure means putting yourself into the situation you fear in real-life to gradually lessen your usual anxious responses to the situation.You don't have to tackle the scariest conversations first.The more you back down from your anxiety, the more likely you are to avoid anxiety-producing situations in the future.In fact, a frequent ghost is probably avoiding conflicts throughout their relationship.These could include small disagreements with your significant other.Over time, you'll conquer your fear of conflict and tendency to avoid hard conversations.

Fear of disappointing someone, looking like the "bad guy," or dealing with someone's direct anger can cause anxiety.

Surprisingly, avoidance also costs the ghost much more in the long run, because frustrated recipients often track down and confront the ghost, sometimes in embarrassing situations like at work or in front of family.

For someone who chose to avoid conflict in the first place, a showdown is the worst outcome a ghost could hope for--and it ends up being more destructive for both parties than just initially communicating during a breakup.

After exposure or a difficult relationship discussion, try taking a relaxing 10-minute walk, practicing a breathing exercise, or enjoying a long bath. To uncover the thoughts contributing to your fear of conflict and learn how to challenge them, try a free 7-day trial of Lantern here.

You'll be paired with a professional coach that can guide you through anxiety-reducing techniques, or listen and give you feedback on your specific relationship concerns. D and Senior Coach at Lantern This article first appeared on Lantern's blog, which shares expert advice and research on strengthening emotional well-being. "They connect fervently on every level of being," clinical psychologist and relationship expert Dr. "One may finish the other's sentences, they may pick up the phone to call each other simultaneously, or feel like they simply can't be without their partner." Dr.




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Like some people commented below, if you care enough then try to work with your wife to identify and resolve the issue.


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Do not despair in your situation, there is help available, work continues within the field of Social Anxiety and many techniques and methods are now employed in helping people cope with and overcome the thoughts and feelings that drive Social Anxiety, and support is always available through the SAUK Forum and Chatroom, try to remember, you are not alone.


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