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But if you keep your immune system healthy, something each of us has a good deal of control over, you can significantly reduce your chances of future outbreaks. Depending on your habits and personality, some things will be easy to changes, others will take more work.

Like any fact of life, this one is simple: when you’re immune system is weak, the greater the chances you’ll have outbreaks. Through research for articles and my book, Controlling Herpes Naturally, and my own experience in trying different approaches, I’ve identified 10 areas people with herpes need to pay attention to in order to stay healthy.

Stress changes our body’s internal chemistry and these changes most often affect how the immune system functions.

It’s important to remember is that benefits of yoga and meditation are cumulative. Practicing every day can make a very big difference in how you feel both physically and mentally.Arginine, like lysine, is one of the eight important amino acids.Foods such as peanuts, chocolate, raisins, some grains, especially wheat they have twice as much arginine as lysine.The difference is that when you have herpes, you have a virus that’s not only a permanent resident, but depends on weakened immune system to strike.Because the herpes virus doesn’t run it’s course and leave the body like the viruses that cause the common cold, there’s always the possibility the virus will reoccur. It takes hold and comes back when the immune system is weak or when you are run down.

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