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If you have trouble getting there, ask a friend to help. Find a place near your home where you feel comfortable outdoors. Bring what you need to stay there for a couple hours—something to eat and drink, sunscreen, a sweater—and hang out for as long (or short) a time as you want to. Go there two days in a row, even if you only stay for a few minutes. While you’re there, describe your surroundings out loud.

“What you need is some real tragedy in your life to give you perspective.”83. Just think of all the good material you’re getting out of this.”84.

“Why don’t you give up going to these quacks (ie doctors) and throw out those pills, then you’ll feel better.”94.

That way you won’t be thinking about yourself so much.”96.

Keep in mind that a lot of these symptoms are also indicative of normal teenage behavior.

That’s why teenage depression can only be diagnosed by a trained health or mental health professional — like a child psychologist or psychiatrist. The causes may be related to physical or sexual abuse or triggered a stressful life event like divorce, a death or a breakup.




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